Working Hours
7 Days a Week
Location
Ward No. 10, Civil Lines, Behind the Church, Lalitpur, India, 284403
Call
8009078720
7 Days a Week
Ward No. 10, Civil Lines, Behind the Church, Lalitpur, India, 284403
8009078720
Specialist in Joint Replacement, Joint Preservation, Sports Medicine & Complex Trauma
Welcome to Naveda Healthcare Center in Rohini, one of the leading orthopaedic clinics in Delhi. Headed by Dr. Akash Khaira, a highly qualified and experienced orthopaedic surgeon, our clinic is dedicated to delivering comprehensive bone and joint care using the latest medical advancements and a patient-centered approach.
In light of global health crises such as the COVID-19 pandemic, it has become more important than ever to maintain our overall health and wellness. With the healthcare system stretched to its limits, each of us has a role to play in staying fit and reducing unnecessary strain on medical services.
Dr. Akash Khaira recommends the following tips to help you stay in top health during such times:
Even simple activities around the home—like household chores or rearranging furniture—can keep you physically engaged and boost your mood. Small changes can bring fresh energy into your living space and promote movement.
Whether it’s yoga, stretching, strength training, or cardio—any consistent physical activity is beneficial. Look for home workout routines or online fitness programs suited to your level. Regular exercise boosts immunity, improves joint health, and enhances mental well-being.
Nutrition plays a vital role in recovery and immunity. Stay hydrated and consume a balanced diet rich in essential nutrients, vitamins, and fiber to support both your physical and mental health.
Limit news consumption if it increases your anxiety. Instead, focus on uplifting content and maintain a positive mental outlook. Mental calmness is key to holistic wellness.
Avoid the use of alcohol, tobacco, or other addictive substances. These can negatively impact your immunity, healing capacity, and mental stability.
Your body needs adequate rest to recover and regenerate. Ensure you get quality sleep every night to allow your mind and muscles to heal.
Daily meditation, mindfulness, or yoga can help maintain inner peace. Mental fitness is equally important as physical strength in building resilience.
Reviving a hobby or developing a new one—whether it’s music, reading, painting, or dancing—can bring joy, reduce stress, and spark creativity.
“True fitness is a balance of physical vitality and mental peace. During uncertain times, taking care of your well-being ensures that we, as a community, come out stronger and healthier on the other side.”
— Dr. Akash Khaira
At Dr. Akash Khaira’s Orthopedic Clinic, our mission is to provide compassionate, patient-centered orthopedic care with the highest standards of excellence.
Phone: 8009078720
Email: Navjeevanclinicandultrasound@gmail.com
Address: Ward No. 10, Civil Lines, Behind the Church, Lalitpur, India, 284403